Category: Premature Ejaculation

When it comes to having an active and satisfying sex life, one of the best things that you can do is to ensure that you last as long as possible for your partner. Indeed, extending the duration of your sex sessions is an easy way for you to improve your sex life; after all, who wouldn’t want a session to last longer than it does at present?

Drawing out your pleasure during a session doesn’t need to be hard; in fact, there are a number of simple tricks that you can follow during your session to help you have the longest sessions possible!

Why to Last Longer

There are many different ways in which you can help your body to hang on to the pleasure and last longer for your partner. This can be important for people who find that they are hitting their peak long before their partner does, thusly making it hard for them to allow their partner to reach a climax as well.

After all, sex is a partner task; it is important that both parties in a relationship strive to allow one another to have a great sex session every time, but neglecting one person’s needs so that they cannot climax is not the way to form the basis for a strong and stable relationship, especially once things become heated.

How to Last Longer for your Partner

Lasting longer for your partner will help you to adequately pleasure both them, and you. By working to ensure that you don’t climax too quickly, you will be able to adequately ensure that both you and your partner experience a world of pleasure in every session, strengthening your relationship and making sex a mutually beneficial task for both of you!

Generally speaking, when people talk about lasting longer in bed, the focus will be on the man to last longer; indeed, most commonly, the woman in the relationship will usually be able to keep up with her partner’s needs, but men often have a little more trouble sometimes ensuring that they don’t reach their peak before their partner.

After all, if you cum long before she does then you will likely leave her waiting desperately for more; a good partner should never try to leave his partner in this unsatisfied state, and extending the duration that you are able to last will help you to do so!

So, how can you last longer for your partner for a sex session that will be mind blowing?

Take Turns During Sex

One of the best ways to draw out your sex session and last longer is to take turns when it comes to pleasuring eachother. Instead of pleasuring each other simultaneously, take time to worship her body—and then let her do the same for you. This will help you to last longer in bed and, hopefully, long enough to ensure that you can adequately satisfy her as well as yourself.

Let Her be in Control

If you struggle with controlling yourself and find that you often end up climaxing long before she does then you might want to try giving her a little more control over you. By letting your partner control the session, especially if she is on top, you will often find that you will be able to last longer. When your partner is on top of you, you won’t be able to thrust as quickly; this will help you to last longer so as to allow her to reach her climax at around the same time as you do!

Go Slow

One of the best ways to get yourself to climax is to thrust hard and fast—so, naturally, if you are trying to last longer for your partner then it is essential that you instead take things slow. Allowing her to take charge will naturally slow things down compared to thrusting yourself, or otherwise, just make sure to control yourself as much as possible so as to slow the rate of your arousal.

While hard and fast thrusting is the most pleasurable for you, if you are focused on pleasuring your partner then going slow is essential for allowing you to maintain your endurance for as long as possible.

Another alternative to “go slow” method is to instead practice stop-start sex. While somewhat frustrating for yourself, this technique will be a great way for you to carry on for longer. Every time that you feel yourself getting close to orgasm, pull out or stop moving for a few seconds until the pressure subsides; at this point, you will then be able to carry on for longer, allowing her to get to the stage of climaxing as well.

Strengthen your Muscles

Invariably, when you cum is controlled by a series of powerful muscles in your penis—and strengthening these muscles will allow you to hold on for as long as you possibly can. While this alone might not be enough to help you keep going for huge lengths more time, it will prolong the duration of a session either way and will help you to keep going and keep up with your partner’s progress. This is especially helpful for people who find that they cum excessively early into a session; these strengthening exercises could allow you to last for minutes on end!

Getting it On

Controlling yourself can often feel hard when you feel yourself approaching that “point of no return”, but it is entirely possible if you employ a number of our simple tips and tricks. The most important thing to remember in order to naturally help yourself to last longer is to not get too overexcited; this is especially true when it comes to the speed of a session.

Be careful and thrust a little less slowly than you might naturally be inclined to do. Always remember to incorporate muscle strengthening exercises into your routine, too, if possible.

Once you master this, you will then be well on the way to having the longest sex sessions imaginable.

One of the most pleasurable things that anyone can engage in as a human being is having sex. Making love with your partner and both of you exploding in the climax of world-shattering orgasms is the closest thing to heaven on earth. However, there is a sad twist to this tale, and that is because millions of men across the globe cannot enjoy this pleasure. This is because they are faced with one of the most common types of sexual dysfunction – which is none other than premature ejaculation. In this piece, we are going to discuss everything about premature ejaculation in the most resourceful way possible.

What is Premature Ejaculation?

Premature ejaculation is a medical condition in which a man gets to orgasm and ejaculation (the release of semen) shortly after the commencement of sexual activity and with very little arousal of the genital. Apart from being called premature ejaculation (PE), the condition is also referred to as quick climax, early ejaculation, rapid ejaculation, and premature climax. There is really no exact and precise duration that can be used to gauge the period of premature ejaculation.

However, medical practitioners of the International Society for Sexual Medicine have reached the agreement that a condition can be classified as premature ejaculation if the man achieves orgasms and releases semen after an estimated sixty seconds after penetration. On the other hand, the International Classification of Diseases considers premature ejaculation to have occurred if a man reaches orgasm and ejaculates just after a mere 15 seconds from the commencement of the sexual activity.

When interviewed, men who have to battle this condition have stated that they feel helpless when it comes to ejaculating even though that has not been scientifically established. What is apparent, however, is the fact that most of those in this condition do not want to be ejaculating after seconds or minutes, they typically want their sexual performance to last much longer.

In a world where masculinity is directly connected to the level of virility in bed, this is understandable. An interesting opposite of this condition is the one called delayed ejaculation. As the name implies, the man finds it difficult to reach orgasm even with the right level of libido and sexual performance. However, that is the opposite of premature ejaculation, which is the focus of our discussion on this topic.

One thing with premature ejaculation is that it affects men all over the world irrespective of the tribe, ethnic group, race or social status. It is one of the biggest challenges that men have to confront worldwide. Men who have premature ejaculation regularly complain of the negative effects that premature ejaculation has on their psychological wellbeing and the implications on their relationships and marriages. In fact, it is so debilitating for some men that they have chosen to stay away from any form of sexual intercourse as they are afraid of the shame and embarrassment that the condition can cause.

What Causes Premature Ejaculation?

Having given an overview of what premature ejaculation is, the next logical step is to discuss the causes of this condition that has left millions of men in misery and emotional distress. The really curious thing about this case is that even though it is a very prevalent condition, science has not been able to tell us the precise and exact causes of premature ejaculation.

However, there are some theories that have been propounded and put forward to explain what the possible causes of premature ejaculation might be. These include masturbation during teenage years when the boy tries to ejaculate swiftly to avoid repercussions (it is believed the brain gets used to the rapid cycle of ejaculation) and performance anxiety (where the individual who is to carry out an activity becomes gripped with fear all the time whenever the time comes for the action to be carried out, with the action here being the sexual performance).

Other factors believed to be causes of premature ejaculation include not having enough sex, genetic factors, nervous system disorders, and disorders with sensitivity of the genitals. The latest research seems to suggest strongly that there is a genetic basis for premature ejaculation but there is nothing conclusive about that yet.

How Does Ejaculation Itself Occur?

Ejaculation (called the release of semen by laymen) is one of the many physiological processes in the body. Ejaculation as a process can be described as having two stages or phases. These are the emission and expulsion stages. The first stage is the placement of fluid from the prostate gland, seminal vesicles (also called seminal glands or vesicular glands) and the vas deferens into the urethra. The urethra is actually the tube that also connects with the urinary bladder and transports both urine and semen. Hence, the first phase involves the collection of liquid from three different organs to form what is semen and then deposited inside the urethra.

The second stage is called the expulsion and it here that the semen that has been produced gets to have a release. This is done with the closure of the neck of the urinary bladder, then there are regular contractions of the urethra by surrounding muscles and also periodic relaxation of the external urethral sphincters. It is a combination of these acts that lead to the expulsion of the semen from the body via the urethra.

Even though ejaculation is a reflex that is controlled by the body’s nervous system, the two phases are controlled by different parts of the nervous system. For example, the first phase of emission is influenced by the sympathetic nervous system while the expulsion stage is under the influence of the somatic and autonomic nervous system.

How is the Condition of Premature Ejaculation Diagnosed?

As hinted in the sections earlier, premature ejaculation has been classified as a medical problem hence the diagnosis is also done in line with the existing medical guidelines. The International Society for Sexual Medicine has defined the condition stating that the person ejaculates around sixty seconds after penetration and this should have been occurring for a period of more than half a year and is with virtually every sexual session, leading to a remarkable psychological problem for the person.

These are the conditions that form the parameters that are considered before a diagnosis is made. In addition to this, based on the guidelines rolled out by the ICD, premature ejaculation is said to be ejaculating with loss of control and within an approximate period of 15 seconds. These are the sets of guidelines that doctors use to reach a conclusion whether a man has premature ejaculation or not.

What Are the Solutions to Premature Ejaculation?

Well, the fact that a man has premature ejaculation does not mean that it is the end of his life or a total cessation in sexual activity or bedroom performance in any way. This is because there are steps that can be taken to treat this condition. Before proceeding with this section, it is important to note that numerous measures are in place to handle this condition.
However, it has also been observed that not one treatment method was successful for premature ejaculation, it is always best to apply a combination of several methods so as to get the desired results. The following are some of the methods of treatment employed in handling premature ejaculation:

Medications

There are some drugs and other pharmaceutical agents that have been specially formulated to help men with premature ejaculation. These include drugs that work on the serotonin pathway in the body, these drugs send signals to the brain so that it can reduce the speed of ejaculation. Such drugs have been used with a lot of men confirming the efficacy and a good example of such drugs is dapoxetine which is marketed as Priligy or Westoxetin.

These drugs are classified as the selective serotonin reuptake inhibitors (SSRIs) and it is good for treating the condition of men who are in the 18 and 64 years age bracket. It functions by stopping the transporter of serotonin thus maximizing the effect of serotonin in the system and it is this effect that ensures that ejaculation is delayed.

It must, however, be pointed out that these drugs do not start working immediately. For example, in the case of the one used as an example above, the man will have to wait for some days after using the drug before he can start noticing the positive changes. In many of the men who have to take the SSRI class of drugs, they have reported positive changes and can even stop using them in less than 12 months. Like other drugs, the SSRIs also have their side effects and should only be used with professional advice and not based on self-medication.

Apart from the SSRIs, other drugs that are good for treating premature ejaculation include tramadol and others like lidocaine that actually have to be rubbed on the penis minutes before the man is to penetrate. So, for men who want quicker actions, they may decide to use topical preparations like lidocaine.

But, irrespective of the type of medication that a man wants to use for premature ejaculation, he should ensure that he is doing so with professional advice and recommendation of his medical doctor. Embarking on self-medication to treat premature ejaculation is not a good thing as the drugs can lead to even worse conditions for the man. For this and other reasons, it is always best to get recommendations from a doctor who has been professionally trained to handle cases of men with this medical condition.

Surgery

Apart from the medications that have been mentioned above, another way of treating numerous cases of premature ejaculation is actually via surgery. There are specific surgical procedures that are for this condition. As a matter of fact, there is a couple of surgical procedures that can give permanent relief to men who are living with premature ejaculation. These surgical procedures are glans penis augmentation and selective dorsal neurectomy (or also referred to as SDN) and as expected, are only carried out by highly-trained and experienced urological surgeons.

Due to the fact that there is still a lot of observations going on for these two surgical procedures, they have not been fully approved globally as treatment options for men in this condition but studies in the Far East suggest that these surgical procedures actually work. You should also consult with your medical doctor if you are considering going for the surgical approach.

Self-Control Strategies

One other way by which a man can treat the condition is to be in control or try to influence the factors surrounding the act of sex itself. Some men try to diminish the effect of sexual stimulation by thinking of another thing during intercourse so they can last longer. Some others decide to control the rate or depth of thrust when penetrating. Different men devise different self-control strategies.

Sex Therapy

Although this can come as somewhat surprising to some, several sex therapies are actually used in the treatment of premature ejaculation. Sex therapists have come up with a number of strategies that have been useful in the treatment of premature ejaculation. These include Kegel exercises which help in making the muscles in the pelvis much stronger. These exercises assist the man by triggering desensitization to his responses and also by decreasing sexual arousal levels. These are techniques that can only be taught by experts who have the needed experience and skills in treating such men.

Interesting Things about Premature Ejaculation

• This condition is actually quite common in men and it is one of the most reported sexual dysfunction issues.
• For thousands of years, premature ejaculation has been well documented as a condition that affects the quality of the sexual lives of men.
• In some other animals, premature ejaculation is actually natural and normal.
• In some of the sexual therapies used in treating premature ejaculation, the man has to actually train his mind to take over control of his own body and a very good example of this is the squeeze technique. The man has to take time to master the techniques before he can start noticing the positive effects.

As with so many aspects of a man’s sexual life, one of the many things that men can feel a little unsure about is their ability to last for their partner during sex. Many men suffer from early ejaculation and this can often ruin a session for a man and his partner, cutting short some potentially sexy times!

As such, many men feel concerned about their ability to last in bed—especially when they are young and inexperienced, or otherwise as they age and lose stamina. This can be a situation that huge numbers of men find themselves in each year and can cause a great deal of distress. For these individuals, knowing exactly how long women want men to last in bed could be of a great relief.

Why Not Just Ask?

Oftentimes, our partners will fail to give us truthful answers when prompted to answer questions about how long a penis size they ideally want, or how long they want their partner to last in bed. Indeed, if you were to ask your partner after a session whether you lasted long enough for her liking or not, she would probably always say yes—regardless of her true opinions.

Women understand the importance to men of being able to last long and be impressive in bed. This can mean that many women will hide their true feelings so as not to embarrass or upset their partner—which is of little use for men genuinely trying to find out if their efforts were good enough.

In fact, this can mean that asking your partner this question might only result in making matters worse for you; if she says that you did last long enough, you will probably always find yourself questioning if she was trying to be nice and spare your emotions, or if she actually was impressed by your performance and how long you were able to hold out for her.

So, what other options are there for finding out how long women want their male partners to last in bed?

Studies

The best way of finding out how long women want men to last in bed is to consult some of the many recent studies that have been carried out into this topic. Indeed, this is a question that has plagued men for many years, and so modern researchers have wasted no time in looking to find an answer to this question that will appease both men and women.

A recent piece of research—well, it was based on information gathered from a Twitter poll, but we’ll go with it—found that most women seem to expect for their male partners to be able to last somewhere in the region of 5 to 10 minutes in length. Considering that the average sex session, not including any foreplay, lasts for somewhere in the region of about 5 to 6 minutes, this should mean that most women will be happy with what you can offer her!

However, this is not the case for everyone. In the same Twitter poll, as many as 20% of women reported that they wanted their sex session to last over 11 minutes—quite the feat for most blokes to pull off! However, this is often the case for women who take a little more time with their sex sessions and who prefer not to go into the real hardcore stuff straight away, so some credit can be given on that score.

But what does this mean for the ideal sex session length? Do you last long enough in bed, or do you need to focus on improving your control a little more in order to give your partner the high that she deserves as well?

So, What is The Ideal Length of a Session?

Honestly, there is no exact figure for how long you should last. The ideal length sex session is one that adequately satisfies both you and your partner; if you can get her to the stage of orgasming too, then you’ve probably hit that sweet spot and can let yourself go as well. If she’s still groaning and squirming beneath you and seems to be waiting for you to kick it up a notch, though, then you might want to do your best to hold on a little longer and put your all into giving her that epic peak as well.

Because, at the end of the day, the ideal length sex session will vary between partners and will be largely dependant on a number of different factors. Are you having penatrative sex, or oral sex? Are you both new to the sex world, and looking for quick and messy first relations? Or perhaps are you wisened sex veterans looking for a long and drawn out session that is filled with pleasure?

There are so many factors that come into play in regards to determining the ideal length of a session that it can be hard to give an exact figure. If you think that both you and your partner seem to be reasonably satisfied, then that is probably fine. After all, no one is likely to be checking the time half way through a session—so stop working yourself up too much about how long you should be able to last and focus on pleasuring your partner. Because that is the only conclusive way to work out what length of sex session works best for you.

Remember, the best sex isn’t always the longest sex; most commonly, the best sex sessions will be those which are hard, fast, and passionate beyond measure. As many as 82% of women reported that excessively long sex sessions can get boring and unsatisfying. So, don’t focus too much on how long you last; jut put your all into it, and you’re sure to leave both you and your partner a satisfied, quivering mess!